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Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. One thing to look for when buying running shoes is to make sure the foot can bend in the shoe. Another suggestion is to look for a shoe with a low heel; this can support runners who land on the balls of their feet. Cushioned shoes are favored for those who walk long distances or on hard surfaces. Additionally, shoes that are made from lighter materials will be more comfortable because they are not as heavy.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Advanced Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 20 November 2017 00:00

Treatment for Plantar Warts

When the human papillomavirus enters through cuts in skin on the bottom of the foot, it can cause plantar warts. The wart may cause the skin to become thick and deformed, resulting in pain; this may make it difficult to walk. The virus is commonly acquired in warm and moist places, including shower floors and indoor pools. Eating healthy foods can help boost the immune system, which may fight off the virus. While generally not a major health concern, since many warts disappear on their own, it may be desirable to have them removed. Laser surgery, injections, or freezing with liquid nitrogen may be common treatment methods. Please consult a podiatrist to explore these options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Advanced Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 November 2017 00:00

What to Do With Sweaty Feet

If your feet continually sweat, you may have a condition known as hyperhidrosis. Simply put, the sweat glands in the feet are constantly working, and don’t know when to stop. Many patients who have this often contend with athlete’s foot, nail fungus, or cold feet. Since the feet contain roughly 250,000 sweat glands, using an antiperspirant before bed may be a good first choice for treatment. Additionally, starting a journal may help in identifying how and when the sweating occurs. It may be found that certain foods are triggers and can therefore be avoided. Foot hygiene plays an important role in managing this condition; washing the feet twice daily will be beneficial. Using antifungal foot washes in addition to drying the feet thoroughly may help reduce the presence of bacteria on the skin. If the condition does not improve, a podiatrist should be consulted for advice on how to handle this condition.

If you are suffering from hyperhidrosis contact one of our podiatrists of Advanced Podiatry. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 November 2017 00:00

Different Types of Corns

If you have a hard, thickened area of skin on the foot you may possibly have a corn. This condition comes from rubbing, which puts pressure on the skin. Corns form on the feet, which may make walking difficult and painful. There are a few different types of corns, one being soft which typically develops between the toes. Another type is a hard corn, which is a small patch of thickened skin with a portion of softer skin in the center. There are also seed corns that consist of a group of smaller corns, and tend to occur on the bottom of the feet. Ill-fitting shoes are the most common causes of this foot disorder. Women are more likely to develop corns because of frequent wearing of high heels. These shoes put pressure on the toes which can lead to thickening of skin on the foot. Wearing shoes without socks may be another cause of corns, which can lead to friction

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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