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How to Reduce Feet Swelling During Pregnancy

Monday, 01 March 2021 00:00

During pregnancy, the body’s blood volume and bodily fluids can increase by as much as fifty percent. Your feet are one of the areas where this excess fluid is often concentrated, along with the ankles and calves. Swollen feet can be uncomfortable and even painful. Fortunately, you can take several measures at home to reduce swelling. Avoid standing for prolonged periods of time and elevate your feet frequently to prevent the fluid from pooling in your feet. Soaking your feet in cool water mixed with Epsom salt may help decrease swelling as well. Drinking water and reducing your caffeine intake can also be helpful in reducing water retention. If you are experiencing foot and ankle pain during your pregnancy that does not respond to home treatment, please consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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