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June 2019

Tuesday, 25 June 2019 00:00

How Are Orthotics Made?

Many patients who experience a variety of foot conditions find it beneficial to wear custom-made orthotics. These types of insoles can provide support, and may be helpful in correcting abnormal walking styles. They are constructed after an impression of the foot is taken using a 3-D laser scan, or a plastic mold. The patient will try them on, and adjustments can be made to produce maximum results. There are several foot conditions that can improve from wearing orthotics, which may include plantar fasciitis, bunions, and rheumatoid arthritis. If you would like additional information about the advantages of wearing orthotics, it is suggested that you schedule a consultation with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 18 June 2019 00:00

Regular Foot Exams for Diabetic Patients

Many diabetic patients find it necessary to get regular foot examinations. This can help in determining if there are cuts in the skin, or if an ingrown toenail has developed. There are methods that can be implemented on a daily basis, which can help to protect the feet of diabetic patients. These include wearing socks and comfortable shoes while indoors and outdoors and applying moisturizer on the feet to ensure the skin is soft. It is beneficial to wash and dry the feet daily, in addition to trimming the toenails correctly. Circulation may improve in the feet when the toes and ankles are moved and stretched frequently throughout the day. If you would like additional information about the importance of properly caring for diabetic feet, please consult with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 11 June 2019 00:00

The Feet and Rheumatoid Arthritis

Most people with rheumatoid arthritis experience pain in their feet at some point during their time with the ailment. Understanding the disease and the effects it could have on the feet may help you recognize the problem early and begin treatment. Rheumatoid arthritis is a disease in which the body attacks its own joints. This disease is unique in that many joints may be impacted at the same time. People with the disease may notice the development of bunions, hammertoes, and fallen arches. Additional foot complications affiliated with rheumatoid arthritis include heel pain, pinched nerves, nodules and rashes. The condition is painful and incurable. However, early treatment can help people with the disease control the discomfort and maintain their livelihoods. If you are experiencing any type of foot pain, it is suggested that you consult with a podiatrist.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Advanced Podiatry. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Friday, 07 June 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 03 June 2019 00:00

Stretch Before and After Running

Many people who enjoy the sport of running have realized the importance of properly stretching and preparing before engaging in running activities. This may help to prevent running injuries from occurring. Some people make the mistake of running too many miles before building up adequate strength, in addition to not getting enough rest in between runs. It is beneficial to keep a training log, which can help to track the amount of miles that are run and rest that is taken. When the proper running shoes are worn, the risk of injury may decrease. These include shoes that have ample cushioning and enough room for the toes move freely in. When stretching is practiced before and after each run, the muscles often remain strong, and this may aid in minimizing running injuries. If you would like additional information about how to prevent running injuries, it is suggested that you schedule a consultation with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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