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March 2020

Diabetic patients tend to have a higher chance of developing foot conditions, most commonly, foot ulcers. A foot ulcer can be defined as an open sore that heals slowly. This condition typically affects a patient’s big toe, or the ball of the foot. Diabetic patients are more at risk for developing a foot ulcer for a variety of reasons, including nerve damage. Because nerve damage can cause a loss of feeling in the feet, diabetic patients may not always be aware if they have injured their feet or have developed a wound. If wounds are left untreated for too long, it is likely for an infection to develop, causing more severe foot damage. To help prevent wounds on the feet from causing serious harm, it’s suggested that if you are a diabetic patient, you check your feet on a daily basis for any abnormalities. For more information on wound care, please speak with a podiatrist for professional care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Advanced Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 23 March 2020 00:00

Ballet Dancers and Stress Fractures

A hairline crack in the bones of the foot is generally considered to be a stress fracture. This can be a common ailment among ballet dancers, and may heal faster when it is diagnosed early. Stress fractures may happen as a result of performing dances that have repeated jumping and running routines, however, stress fractures may not be immediately recognized. There can be existing conditions which can significantly increase the possibility of developing a stress fracture. These can include having flat feet or excessively high arches. Additionally, wearing shoes that do not fit correctly, or dancing for several hours at a time, may lead to a stress fracture. If you feel you have this condition, please consult with a podiatrist who can help you to manage this ailment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 March 2020 00:00

Wearing High Heels While Working

Many patients experience foot pain at the end of their working day. This may be a result of wearing shoes that do not fit correctly, or it may come from standing for extended periods of time throughout the day. Some work environments require high heels to be worn. If this is true for you, it may be beneficial to wear the lowest heel that is acceptable in the work environment, in addition to frequently stretching the calf muscles during the day. Additionally, it may be favorable to wear shoes that are made of breathable materials, and to alternate them with another pair, as this may help to avoid discomfort. If you would like additional information about how to protect your feet while working, please schedule an appointment with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Advanced Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Monday, 09 March 2020 00:00

Foot Pain May Be a Common Condition

Research has indicated that majority of Americans will have foot pain at some point in their lives. The feet are considered to be the foundation of the body, and foot pain may hinder the ability to accomplish daily activities. A bunion is a common cause of foot pain. It is described as a bony protrusion that develops on the side of the big toe, and may come from wearing shoes that do not have adequate room for the toes to move freely in. A form of arthritis, known as gout, can cause severe pain and discomfort. This ailment is caused from a result of excess uric acid levels in the blood. Many people also experience a painful condition on the bottom of the foot that is referred to as a plantar wart. It is considered to be a contagious viral infection, and lives in warm and moist environments that can include swimming pools and locker rooms. If you have any type of foot pain, it is strongly advised that you are under the care of a podiatrist who can properly diagnose and treat your condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

A fungal infection that affects the skin of the feet is referred to as athlete’s foot. It is considered to be contagious, and this type of fungus lives and thrives in warm and moist environments. These can include public pools, shower room floors, and surrounding areas. Methods can be implemented which may help to prevent athlete’s foot from developing. It is helpful to wear appropriate shoes while in these areas, and to refrain from sharing shoes, socks, and towels. Some of the symptoms that are associated with this ailment often include severe itching between the toes and on the soles of the feet, redness, and in severe cases, blisters may form. Applying an anti-fungal powder may provide moderate relief for your discomfort. If you are experiencing recurring bouts of athlete’s foot, it is strongly suggested that you consult with a podiatrist who can help you find proper treatment techniques.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Advanced Podiatry.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
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