If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Our offices are currently OPEN and accepting new patients.
We are now accepting telehealth appointments. Please contact our office to schedule an appointment or for more information.
Click here for an important statement on the Coronavirus (COVID-19)

April 2020

Research has indicated that it may be beneficial to purchase running shoes that are a half size larger than shoes that are worn for daily activities. When shoes have ample room for the toes and heels to feel comfortable, overall foot fatigue and blisters may be prevented. Additionally, the larger size shoe may accommodate for existing swelling, and can allow for the foot to point and flex while running. It is beneficial to obtain a foot measurement later in the day while the feet are at their largest, as this may be helpful in determining the correct size running shoe to purchase. If you would like more information about how to buy running shoes that fit your feet perfectly, please consult with a podiatrist who can help you to purchase the correct shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 20 April 2020 00:00

Where Is the Plantar Fascia?

Research has indicated that many cases of plantar fasciitis do not occur as a result of a traumatic injury. The plantar fascia is a portion of tissue that runs along the bottom of the foot, and connects the heels to the toes. If it tears or becomes inflamed, plantar fasciitis can develop, and this may cause severe pain and discomfort. Many people who are afflicted with this condition will gradually experience this ailment, and it can happen from standing on hard surfaces for extended periods of time throughout the day. Additionally, wearing shoes that do not fit correctly may play a significant role in developing plantar fasciitis. There are a variety of methods to treat this condition. If you have heel pain, and think it may indicate plantar fasciitis, it is strongly suggested that you consult with a podiatrist who can offer treatment options that are best for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Research has shown that blisters on the feet may develop from wearing specific types of shoes. These may include flip flops, which can be popular to wear during the warmer months. Many people enjoy wearing this type of shoe, despite the fact that blisters may form between the toes. This can be a result of constant friction coupled with dirt and debris that may lodge on the feet. Additionally, blisters may form on top of the foot, and this may happen from the straps that hold the shoe together. It is defined as a small bubble that is filled with fluid, which develops over the affected area. This is how the body naturally protects the damaged skin. As the healing process occurs, the blister will gradually drain. Blisters may cause pain and discomfort while walking, which is why it is suggested that you alternate shoes you wear. For additional information on how blisters can affect the feet, please consult with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 06 April 2020 00:00

Types of Corns

People who have experienced a corn on their feet are often aware of the pain and discomfort they can cause. Corns can develop between the toes, which are referred to as soft corns. The pain may be severe while walking in shoes, and mild relief may be found when it is covered by a corn pad. Corns are often caused by wearing shoes that do not fit correctly, and the corn may diminish when proper footwear is worn. Corns that develop on top of the toes are known as hard corns, and can form as a result of friction that comes from the top of the foot rubbing against the top of the shoe. Corns can cause pain that can affect the structure of the feet, which is why it is suggested that you consult with a podiatrist who can properly remove any corns you may have, and guide you toward proper prevention.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Thursday, 02 April 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Connect With Us