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June 2020

Monday, 29 June 2020 00:00

Airplane Travel and Poor Circulation

People who travel on airplanes may experience poor circulation in their feet. This can occur from a lack of adequate leg room, in addition to limited mobility. Noticeable symptoms of this condition can include cramped and swollen feet which can cause severe pain and discomfort. It is important to take precautions while preparing for a long flight. These can consist of wearing loose clothing, drinking plenty of water, and avoiding caffeine. Research has indicated that it may be beneficial to take vitamin C & E supplements, as this may help to improve circulation. If you would like additional information about how poor circulation affects the feet, it is suggested that you consult with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet

The ailment that is known as cracked heels can occur for a variety of reasons. These can include certain medical conditions, wearing shoes that have an open back, and standing for long periods of time throughout the day. When the cracks in the skin deepen, they are known as fissures, which may bleed and become infected without prompt treatment. Many patients find relief by washing their feet regularly, followed by using a good moisturizer. It may also be helpful to wear shoes that are comfortable and supportive, and wearing socks that are made of breathable materials may help to prevent cracked heels from developing. If you have this condition, it is suggested that you consult with a podiatrist who can help you with proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Practicing everyday fall prevention methods can be extremely useful in protecting the feet, especially for elderly patients who are the most vulnerable to experiencing falls. One important step you can take is periodically getting your eyesight and hearing checked by a professional. Making sure any medications used are reviewed periodically can also help to make sure your body is reacting as it should be. Patients should also go through their home and ensure that it is both safe and supportive. This can entail having grab bars installed, as well as making sure any throw rugs are securely placed and not a tripping hazard. Most importantly, it can be extremely beneficial for patients to be active. When practicing light exercises, there should be a focus on improving balance, strength, and flexibility. For more advice on how to prevent falls, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 08 June 2020 00:00

Types of Foot Surgery

There are many patients who have found it beneficial to have foot surgery performed to correct painful ailments. Common types of surgeries can include a bunionectomy, metatarsal, and heel surgery. A bunion is considered to be a deformity and can develop as a result of genetic factors or from wearing shoes that do not fit correctly. Metatarsal surgery may be effective in treating a broken toe that is dislocated. Additionally, heel pain may be indicative of the painful condition that is known as plantar fasciitis, and many patients choose to have this surgery to alleviate the pain. If  you have any type of chronic foot pain, it is strongly advised that you consult with a podiatrist who can discuss surgery options with you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Advanced Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Monday, 01 June 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 01 June 2020 00:00

How Can I Stretch My Feet?

The feet endure the weight of the body, and many people experience aches and pains in their feet as a result from standing or walking for long periods of time. Injuries may be prevented and the feet can generally feel better when foot stretches are performed. An effective stretch is referred to as a towel stretch. This is practiced by placing a towel around your toes while seated with your legs straight. A gentle stretch can be obtained when the towel is slowly pulled towards you. An Achilles tendon stretch is performed by standing on a step, and carefully lowering one heel at a time. The toes can become stronger when they are spread apart while sitting in a chair, and releasing after several seconds. If you would like additional information about the benefits of stretching your feet, please consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
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