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April 2022

Research has shown that for every mile walked, there are sixty tons of stress that goes through the foot. Heel pain can indicate a heel spur may have developed and can become worse without proper treatment. It is defined as a bony growth that forms at the base of the heel and can cause severe pain and discomfort. This condition can come from standing on your feet for most of the day, or from wearing shoes that do not fit correctly. Some patients find it helpful to practice specific stretching exercises, and this may help them to find mild relief. Additionally, when proper stretches are performed, it may give the foot the ability to have increased range of motion and flexibility. Obese patients may find it beneficial to lose extra pounds and wearing heel pads may provide temporary relief from the heel spur. If you have developed this ailment, it is suggested that you are under the care of a podiatrist who can properly treat heel spurs. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Advanced Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the latest in diagnostic and treatment technology to meet your needs.

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Friday, 22 April 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Wednesday, 20 April 2022 00:00

Causes of Plantar Fasciitis

The band of tissue located on the bottom of the foot is known as the plantar fascia. Its function is to connect the toes to the heel, and plantar fasciitis can develop when this tissue becomes irritated. It may be caused by obesity, wearing shoes that do not fit correctly, or if an injury has occurred. The pain associated with plantar fasciitis is typically felt on the bottom of the foot, often making it painful to walk. Many patients notice that discomfort is more severe in the morning after arising but may feel better when the foot is elevated. Additional reasons why this condition may occur include standing for long periods of time, a recent change in activities, or other conditions, such as flat feet or high arches. Mild relief may be found by performing specific stretches that can strengthen the foot muscles. These include grabbing a towel with the toes and dragging it across the floor. Patients who have plantar fasciitis are wise to be under the care of a podiatrist who can offer correct treatment techniques that can provide permanent relief.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 12 April 2022 00:00

Common Foot Injuries and Conditions

Putting your best foot forward means having healthy feet, which takes time and dedication. As a rule, it is important to keep your feet clean and dry, wear shoes that fit well and give proper support, and practice good foot hygiene. This includes such things as checking for abnormalities, cuts and sores on the skin, properly trimming toenails, removal of calluses, and moisturizing. But even healthy feet are subject to numerous problems, including plantar fasciitis (heel pain), bunions, plantar warts, ingrown toenails, athlete’s foot, corns and blisters. Common injuries include sprains, strains, stress fractures and broken bones. Several serious conditions, such as diabetes, peripheral artery disease, and different  types of arthritis also can cause or contribute to foot problems, like swelling, redness, numbness, infections, ulcerous wounds and pain. Further, as you age and become more sedentary, minor foot problems can worsen. To ensure that your feet can take you where you want to go for many more years, it is a good idea to develop an ongoing relationship with a podiatrist who can help you deal with foot and ankle problems when they arise.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A broken toe is often uncomfortable. It can happen as a result of stubbing your toe against a piece of furniture, or from a heavy object dropping on it. The toes consist of two or three bones that are small and can be fragile. Some of the symptoms that many patients experience with a broken toe  include pain, swelling, and bruising. It can be difficult to walk, and crutches may need to be used. If the fracture is mild, buddy taping may also be effective. This is accomplished by taping the broken toe to the toe next to it. This is helpful in providing the necessary stability as the healing process occurs. Some broken toes can be severe. If you are struggling with a broken toe, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Advanced Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
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