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August 2022

Tuesday, 30 August 2022 00:00

Causes of Tarsal Tunnel Syndrome

The medical term for the foot condition known as tarsal tunnel syndrome is posterior tibial neuralgia. It can cause severe pain and discomfort as a result of a compressed tibial nerve as it travels through the tarsal tunnel. Patients who experience this ailment may have a predisposition to diabetes, alcoholism, or specific types of neuropathies. The symptoms that are often associated with tarsal tunnel syndrome consist of tenderness surrounding the ankle, a lack of feeling in the sole, and difficulty walking or standing. It may be a frequent ailment among people who have flat feet, and the fallen arch may begin to compress the nerve. Additionally, if a foot injury has occurred, it may damage the tarsal tunnel and the nerve that is inside it. If you have any of the above symptoms, it is suggested that you have a physical examination from a podiatrist who can accurately diagnose and treat this condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome

Preventing running injuries is a common concern for people who enjoy running, even though they may feel that there is not enough time to effectively warm up and cool down. This can be detrimental to incurring injuries. It takes minimal effort to practice good running habits. Preventing running injuries can consist of gradually increasing speed and distance and this is important so that the legs and feet can become acclimated to running. Some people prefer to use props to stay strong and healthy, including a foam roller that can help to increase range of motion and flexibility. Additionally, when a medicine ball is used, it may increase overall body strength. People who enjoy running often set goals as part of their running strategy, and it is beneficial to the body to consistently stay on point. If you would like more information about how running injuries can affect the feet and injury prevention methods, please consult with a podiatrist who can address any concerns you may have.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Saturday, 20 August 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 16 August 2022 00:00

Why Is My Heel Painful?

If you have heel pain, you may find it difficult or even impossible to perform daily activities or participate in sports. There are several different causes of heel pain, with the most common one being plantar fasciitis. This is an overuse injury of the plantar fascia tissue that connects the heel with the toes on the bottom of the feet. People with plantar fasciitis can sometimes also have heel spurs, which are calcium deposits on the heel bone in response to repetitive trauma in the area. Heel spurs may or may not be symptomatic. Pain in the back of the heel may be due to calcaneal apophysitis. This condition can occur in children between 8 and 14 and is typically due to irritation from athletic activities or new shoes. Pain at the back of the heel may also be due to bursitis, which is an inflammation of the retrocalcaneal bursa sac between the heel and the Achilles tendon. This is also usually an overuse injury causing pain and inflammation. Posterior calcaneal exostosis, or pump bump, also causes pain at the back of the heel. This is a bony growth that develops mostly in women who wear high-heeled pumps. Achilles tendonitis is another type of overuse injury causing pain and inflammation to the tendon attached to the heel bone. It is suggested that you consult a podiatrist for a proper diagnosis and effective treatment plan. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 09 August 2022 00:00

Pesky, Persistent Toenail Fungal Infections

Onychomycosis is the medical term for toenail fungus. While different organisms may be responsible for the infection, dermatophytes are the most common culprits by far. Toenail fungus is a bothersome condition that causes the nails to become discolored, thickened, distorted, ragged, crumbly, brittle, and even smelly in certain cases. Older adults are more prone to contracting a toenail infection because as we age, our nails become more brittle. Brittle nails can crack, which can make it easier for the fungal organism to creep inside the nail and infect it. If you detect any of the symptoms mentioned here, it is advised to seek the care of a podiatrist. Toenail infections can be very difficult to treat at home, given that the organism can burrow deep into the multiple layers of the nail or underneath the nail, making it difficult to target and kill effectively and permanently. Also, home treatment may be risky for people with weakened immune symptoms, diabetes, or circulatory issues. 

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
Tuesday, 02 August 2022 00:00

When Do Feet Stop Growing?

The feet are considered to be the foundation of the body. Their function is to provide stability and balance to the body, in addition to making it possible to stand, walk and run. Children’s feet grow rapidly to keep up with the rest of their bodies, and will grow faster during puberty. As the child approaches adulthood, the bones in the feet become larger, and will continue to grow until the age of approximately twenty. There are 26 bones in each foot, and the bones in both feet add up to one quarter of the bones in the body. An interesting fact is the feet have the most sweat glands per square centimeter, and 125,000 of them are located on each sole. Additionally, the feet have 8000 nerve endings, and this can contribute to the feet being one of the most ticklish areas of the body. Research has indicated that toenails grow slower than fingernails, and a toenail can take 12 to 18 months to fully grow. If you would like to know more about foot structure, and interesting information about the feet, please consult with a podiatrist. 

If you have any concerns about your feet, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
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