A dancer’s ankle and foot are marvels of flexibility and strength, designed to support high-impact movements and intricate footwork. Structurally, the foot comprises 26 bones, 33 joints, and numerous muscles and tendons that work in harmony to enable precise and graceful dance movements. However, this demanding use can lead to common problems like sprains, tendonitis, and stress fractures. One frequent issue is Achilles tendonitis, which arises from overuse or improper technique, causing pain and inflammation in the back of the heel. Another is plantar fasciitis, marked by sharp heel pain from inflammation of the tissue connecting the heel to the toes. Additionally, dancers are prone to metatarsal stress fractures due to repetitive stress on the foot bones. If you experience these issues with your feet or ankles, it is suggested you make an appointment with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.