Due to the nature of their employment, some individuals may be more at risk of developing various foot conditions. Cashiers are an example of one such employee. Since cashiers spend most of the workday standing on their feet, they are at an increased risk of developing some kind of foot condition. There are many ways that cashiers might be able to mitigate this risk. First, and most importantly, cashiers can see a podiatrist for individualized, high-quality care for their foot and ankle needs. Second, cashiers should distribute their weight evenly throughout their feet. This means not putting more weight on one foot or leg than another. Third, the cashier might consider breaking up the day by alternating between sitting, walking, and standing whenever possible. If you are a cashier and are concerned about maintaining the health of the feet, it is suggested that you contact a podiatrist today.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Union, NJ and New York. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts can cause a considerable amount of pain and discomfort. They occur when the human papillomavirus, which is abbreviated as HPV, enters the body through small cracks in the skin on the feet. They are found on the soles of the feet and grow inward as a result of the weight the feet endure while walking and running, possibly causing severe pain. A plantar wart is a small bump with a rough consistency, and it often has small black dots in the center. Certain people may be prone to getting a plantar wart, including people who have a weakened immune system, or it may come from sharing shoes, towels, and socks. There are various treatment methods that can be used on plantar warts, and it is suggested that you confer with a podiatrist who can determine what the best course of treatment is for you.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Lesions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our offices located in Union, NJ and New York. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
The metatarsals are the five long bones beneath the toes of the foot, also known as the midfoot. When the area between the toes and the metatarsals becomes painful, it is a condition termed metatarsalgia. Symptoms are inflammation, bruising and swelling. These in turn may result in numbness and tingling in the toes. Pain is typically felt in the ball of the foot. Better cushioning in the shoes and resting the feet more are some ways to reduce the pain. Causes of metatarsalgia include distance running and engaging in sports such as tennis, soccer, football, and baseball. Wearing poorly fitted shoes is another major cause of metatarsalgia. Culprits include high heels, shoes with a narrow toe box and sports shoes that lack ample cushioning. These types of shoes typically force the weight forward in a way that the ball of the foot is impacted. Other causes of metatarsalgia include bunions, hammertoes, and high arches, all of which can tend to alter proper foot alignment and gait. If the ball of your foot is aching on a regular basis, please consult a podiatrist for information on treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Glenn Davison, DPM from Advanced Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Union, NJ and New York. We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are several reasons why people may experience toe pain. These can include having a broken toe, an ingrown toenail, or the painful foot condition that is known as gout. Nerve pain can develop from having tarsal tunnel syndrome, which can lead to toe pain. Pain that affects the nerve between the third and fourth toes may come from having Morton’s neuroma, which generally develops from frequently wearing high heels. Another painful foot condition is known as tennis toe, and is quite unsightly. This condition causes blood to pool under the toenail, and happens from constantly jamming the toe against the top of the shoe. The nail will turn a red and black color, and prompt medical attention is required to prevent toe joint pain. If you have toe pain for any reason, it is strongly urged that you speak with a podiatrist who can determine what the cause is, and treat it accordingly.
Toe pain can disrupt your daily activities. If you have any concerns, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Union, NJ and New York. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
