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The sesamoid bones are located in the tendon that aids in moving the big toe. One of the several functions of these types of bones is to help support the body’s weight. If the area surrounding these particular bones should become inflamed, a condition that is referred to as sesamoiditis may occur. This may be the result of a sudden injury or gradual loss of strength in the bones. The pain is typically felt in the ball of the foot, and the inflammation may extend to the inside of the arch. It may commonly be observed in young people who are physically active, in addition to runners and ballet dancers which may occur due to the amount of force that the sesamoid bones must endure. Some of the symptoms that may be connected with this condition may include bruising, swelling, or difficulty in straightening the big toe. If you feel you may have sesamoiditis, please schedule a consultation with a podiatrist who can provide a correct diagnosis in addition to discussing correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If think you’re struggling with sesamoiditis, contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many women enjoy being pregnant, but will often complain about their feet becoming swollen as the pregnancy progresses. It’s a common condition that often develops as a result of excess fluid the body produces in addition to pressure exerted from the growing baby. Most of the swelling will dissipate after the baby is born, but until then, there are specific ways to find moderate relief. Research has shown the importance of lying on your left side while sleeping, in addition to consuming plenty of water and exercising regularly. The majority of pregnant women may find that elevating their feet as often as possible and not standing for extended periods of time may help to reduce a portion of the swelling. If you are pregnant and are experiencing severely swollen feet, please consult with a podiatrist for additional information on how to properly care for your feet.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Advanced Podiatry. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people have experienced pain in the feet after frequently wearing high heels, and research has shown this may cause possible damage to the feet. For many women, the muscles in the feet may endure additional strain as a result of shortened calf muscles. The feet may be permanently flexed in addition to the toes existing in a pointed position. Other conditions involving the feet may include hammer toes, ligament tears, or bunions. Some women may be at a greater risk for fractures if high heels are worn socially and balance may be affected by alcohol. Despite the risks of possible foot injuries, many women will continue to wear high heels on a daily basis. By choosing proper shoes to wear, certain foot conditions may be avoided. These may include wearing shoes with a larger area for the toes to move about and keeping the heel as short as possible. If you would like additional information about how your feet are affected by high heels, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Advanced Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have poor circulation in your feet, it may be indicative of unnoticed health issues. The circulatory system may be negatively affected if you sit for extended periods of time, are obese, or if moderate exercise and stretching is not part of your daily routine. Recent research has shown that a condition, which is referred to as atherosclerosis, may be a common cause of poor circulation in the feet. This may be a result of the arteries becoming narrow, which may lead to blockages in the legs. A common symptom of this ailment may be a loss of feeling in the toes or some patients may experience a tingling sensation. Some preventative measures may include a healthy dietary change added to a routine exercise regime. If you have symptoms of poor circulation in the feet, please consult with a podiatrist for additional information.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Advanced Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness  or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Union, NJ and the Upper East Side, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.