Choosing the right long distance running shoes is essential for comfort and injury prevention. Start by considering your arch type, which can be high, medium, or low. A proper shoe should support your specific arch to promote natural foot alignment. Foot pronation, or how your foot rolls inward while running, is another factor to consider. Overpronation or underpronation may require shoes with extra support or cushioning to correct the motion. Cushioning support is also important for long runs, as it absorbs shock and reduces strain on your joints. Pay attention to shoe size and fit to avoid discomfort. Your shoes should be snug but not too tight, with enough room in the toe box to prevent rubbing. Choosing shoes that suit your individual needs ensures a comfortable and injury-free running experience. If you enjoy this type of running and have endured a foot injury from wearing the wrong types of shoes, it is suggested that you contact a podiatrist who can offer you treatment solutions, in addition to guiding you on what type of shoes to buy.

If you are a runner, wearing the right running shoe is essential. For more information, contact Glenn Davison, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.