Heel pain is often caused by plantar fasciitis or a heel spur. Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This condition usually causes sharp pain in the heel, especially during the first steps in the morning or after long periods of standing. A heel spur is a bony growth that can develop on the underside of the heel bone, often resulting from chronic strain on foot muscles and ligaments. Although heel spurs may not always cause pain, when they do, the discomfort can feel similar to plantar fasciitis. If you have heel pain, it is strongly suggested that you consult a podiatrist who can offer effective relief tips for heel spurs and plantar fasciitis.

Many people suffer from bouts of heel pain. For more information, contact Glenn Davison, DPM of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Union, NJ and New York . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.